supplementsAs mentioned earlier, 92 percent of Americans do not get what they need from the foods they eat. There are more than 20,000 medical journal articles demonstrating the benefits of nutritional supplements. Even U.S. Public Law 103-417 states that the use of dietary supplements will prevent disease, promote wellness, and reduce long-term health care costs.

Structured silver can be combined with any nutritional supplement, from herbs and antibiotics to pharmaceutical drugs. It should not, however, be combined with salt, as the chloride ion inactivates some of silver’s effectiveness. After eating salty foods, wait one hour before using silver.

As detailed in the following section (EXERCISE MORE), supplementation can exponentially increase the effects of exercise and healthy living. Supplements can also benefit specific body systems such as gastrointestinal, immune, respiratory, and circulatory.